Decoding Dietary Fats
Dietary fats are vital to health, playing critical roles in hormone production, brain function, cellular structure, and energy metabolism. Not all fats are created equal, and the right types of fats, consumed in balance, can support overall well-being and reduce inflammation. In this article, we’ll explore the different types of fats, their functions in the body, and how to incorporate healthy fats into your diet to support long-term vitality and disease prevention.
Building a Balanced Plate: A Functional Nutrition Approach
Learning the basics of building a balanced plate have far-reaching effects on your health. While different bodies and different medical conditions require individualization, there are certain guidelines most people can follow to reduce inflammation, improve energy levels, increase satiety and satisfaction after meals, and improve their relationship with food. Here is my guide to building a balanced plate from a functional nutrition standpoint.
Your Guide to Successful Meal Prep: Simplifying Your Path to Healthy Eating
Meal prep is a game-changer for anyone looking to eat healthier, save time, and reduce stress during the week. By planning and preparing your meals in advance, you can ensure a balanced diet, avoid the temptation of unhealthy choices, save money, and make your week run smoother. In this blog post, we'll explore effective meal prep strategies to bring ease to your week. Whether you're a busy professional, a student, or a parent, these tips will help you streamline your meal planning process and set you up for nutritional success. Let's dive into meal prep strategies and discover how it can change your approach to eating!
Are You What You Eat? How to Help Your Body Maximize Nutrient Absorption
We’ve all heard the phrase “you are what you eat” but are we really? The short answer is yes and no. We are what we eat, but only if our bodies are able to absorb the nutrients from food. It is possible that even with a colorful and nutrient-dense diet, you may not be reaping the nutritional benefits if absorption is compromised.
The Top 5 Mistakes People Make on the Way to Healing and What to Do Instead
Improving your health is a great goal, but it's easy to make mistakes that can hinder progress. Common pitfalls include starting an elimination diet without professional guidance, guessing instead of testing, relying too heavily on supplements, neglecting lifestyle factors like sleep and stress, and overlooking mental and emotional health. Learn what to do instead to ensure a more effective and sustainable path to healing.