Decoding Dietary Fats

Dietary fats are vital to health, playing critical roles in hormone production, brain function, cellular structure, and energy metabolism. Not all fats are created equal, and the right types of fats, consumed in balance, can support overall well-being and reduce inflammation. In this article, we’ll explore the different types of fats, their functions in the body, and how to incorporate healthy fats into your diet to support long-term vitality and disease prevention.