Decoding Dietary Fats
Dietary fats are vital to health, playing critical roles in hormone production, brain function, cellular structure, and energy metabolism. Not all fats are created equal, and the right types of fats, consumed in balance, can support overall well-being and reduce inflammation. In this article, we’ll explore the different types of fats, their functions in the body, and how to incorporate healthy fats into your diet to support long-term vitality and disease prevention.
Are You What You Eat? How to Help Your Body Maximize Nutrient Absorption
We’ve all heard the phrase “you are what you eat” but are we really? The short answer is yes and no. We are what we eat, but only if our bodies are able to absorb the nutrients from food. It is possible that even with a colorful and nutrient-dense diet, you may not be reaping the nutritional benefits if absorption is compromised.
The Top 5 Mistakes People Make on the Way to Healing and What to Do Instead
Improving your health is a great goal, but it's easy to make mistakes that can hinder progress. Common pitfalls include starting an elimination diet without professional guidance, guessing instead of testing, relying too heavily on supplements, neglecting lifestyle factors like sleep and stress, and overlooking mental and emotional health. Learn what to do instead to ensure a more effective and sustainable path to healing.