The Top 5 Mistakes People Make on the Way to Healing and What to Do Instead

Improving your health is a great goal, but it's easy to make mistakes that can hinder progress. Common pitfalls include starting an elimination diet without professional guidance, guessing instead of testing, relying too heavily on supplements, neglecting lifestyle factors like sleep and stress, and overlooking mental and emotional health. Learn what to do instead to ensure a more effective and sustainable path to healing.